Shake and Bake
Workouts
Sunday 12/11/22 @ 7:55 PM
170kj
77rpm
32%
13mph
Sunday 3/6/22 @ 5:50 PM
✅
277kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Tuesday 11/10/20 @ 11:19 AM
✅
212kj
79rpm
42%
17mph
Sunday 11/8/20 @ 11:15 PM
102kj
75rpm
38%
15mph
Tuesday 11/3/20 @ 11:32 AM
✅
111kj
78rpm
38%
15mph
Tuesday 7/7/20 @ 1:29 AM
207kj
76rpm
41%
16mph
Saturday 9/21/19 @ 2:20 PM
✅
296kj
71rpm
43%
16mph
Monday 4/13/20 @ 1:17 AM
239kj
74rpm
38%
15mph
Friday 5/22/20 @ 10:41 AM
✅
306kj
81rpm
40%
17mph
Thursday 2/20/20 @ 4:22 AM
80kj
96rpm
39%
18mph
Wednesday 2/26/20 @ 10:58 AM
✅
178kj
83rpm
38%
16mph
Tuesday 4/9/19 @ 8:1 PM
139kj
72rpm
43%
16mph
Thursday 6/6/19 @ 10:14 AM
✅
141kj
72rpm
44%
17mph
Wednesday 3/6/19 @ 9:52 PM
✅
122kj
81rpm
38%
16mph
Monday 3/11/19 @ 10:16 AM
115kj
92rpm
34%
16mph
Friday 2/8/19 @ 4:55 AM
✅
219kj
70rpm
45%
17mph
Tuesday 2/12/19 @ 11:10 AM
187kj
69rpm
43%
16mph
Friday 12/28/18 @ 9:31 PM
✅
149kj
77rpm
43%
17mph
Sunday 1/6/19 @ 4:39 PM
140kj
88rpm
39%
17mph
Workouts
197
kj
Wednesday 11/11/20
187
kj
Tuesday 2/12/19