Shake and Bake
Workouts
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Sunday 1/6/19 @ 8:53 PM
✅
66kj
95rpm
36%
17mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Monday 10/22/18 @ 1:26 AM
431kj
82rpm
41%
17mph
Monday 10/15/18 @ 8:59 AM
✅
475kj
88rpm
41%
18mph
Workouts
466
kj
Saturday 3/28/20
467
kj
Wednesday 4/22/20
317
kj
Thursday 4/22/21
304
kj
Thursday 1/17/19
431
kj
Monday 10/22/18