Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Friday 10/26/18 @ 2:23 PM
✅
358kj
86rpm
40%
18mph
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Friday 11/23/18 @ 2:47 PM
✅
352kj
83rpm
42%
18mph
Workouts
303
kj
Monday 9/12/22
kj
Monday 9/27/21
299
kj
Saturday 7/24/21
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19
316
kj
Saturday 11/24/18