Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Saturday 11/24/18 @ 7:32 PM
✅
316kj
77rpm
40%
16mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Sunday 10/28/18 @ 8:14 PM
✅
339kj
83rpm
40%
17mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
Workouts
303
kj
Monday 9/12/22
427
kj
Saturday 10/2/21
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19
295
kj
Monday 11/19/18