Shake and Bake
Workouts
Saturday 7/24/21 @ 11:15 PM
✅
62kj
47rpm
28%
8mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Sunday 3/24/19 @ 3:32 PM
✅
640kj
78rpm
42%
17mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Sunday 2/9/20 @ 9:23 PM
228kj
81rpm
41%
17mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Workouts
kj
Monday 7/26/21
383
kj
Saturday 9/26/20
340
kj
Tuesday 4/28/20
kj
Monday 7/20/20
140
kj
Tuesday 3/3/20