Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Thursday 7/7/22 @ 6:47 PM
✅
272kj
86rpm
36%
16mph
Sunday 10/3/21 @ 4:43 PM
✅
325kj
81rpm
41%
17mph
Thursday 9/30/21 @ 4:10 PM
257kj
80rpm
37%
16mph
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Monday 9/12/22 @ 1:32 PM
✅
303kj
79rpm
40%
17mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Sunday 5/5/19 @ 10:19 PM
✅
198kj
78rpm
40%
16mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Friday 9/18/20 @ 10:13 PM
✅
339kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Thursday 8/13/20 @ 7:35 PM
✅
143kj
75rpm
37%
15mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
Workouts
257
kj
Thursday 9/30/21
336
kj
Saturday 10/2/21
248
kj
Wednesday 4/6/22
156
kj
Thursday 10/29/20
214
kj
Tuesday 9/15/20
242
kj
Wednesday 4/29/20