Shake and Bake

Workouts

Saturday 2/13/21 @ 9:4 PM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/20/21 @ 11:13 AM
346kj
76rpm
44%
18mph
Thursday 12/14/23 @ 11:29 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/7/23 @ 10:54 AM
171kj
71rpm
41%
16mph
Wednesday 1/1/20 @ 6:19 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Friday 10/21/22 @ 1:10 AM
✅
335kj
79rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Sunday 2/13/22 @ 6:32 PM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 9:54 AM
342kj
78rpm
43%
17mph
Friday 6/18/21 @ 9:28 PM
✅
156kj
86rpm
41%
18mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:57 PM
146kj
86rpm
40%
17mph
Friday 2/26/21 @ 10:26 PM
✅
516kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:51 AM
452kj
75rpm
45%
18mph
Friday 2/19/21 @ 10:58 PM
✅
540kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:54 AM
437kj
72rpm
45%
17mph
Sunday 6/7/20 @ 9:4 PM
✅
229kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 11:23 AM
205kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 9:41 PM
✅
335kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 9:58 AM
293kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Saturday 2/13/21
346 kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Thursday 12/14/23
171 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 1/1/20
325 kj
Wednesday 3/1/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 335 kj
Friday 10/21/22
310 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Sunday 2/13/22
342 kj
Wednesday 6/23/21
20 min 90s Ride
Tunde Oyeneyin
✅ 156 kj
Friday 6/18/21
146 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Friday 2/26/21
452 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Friday 2/19/21
437 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Sunday 6/7/20
205 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Wednesday 4/29/20
293 kj
Monday 10/26/20