Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:49 PM
344kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Sunday 1/14/24 @ 1:6 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
Friday 4/28/23 @ 1:20 AM
319kj
82rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
Friday 2/10/23 @ 12:18 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 1/27/21 @ 10:46 PM
385kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Thursday 3/24/22 @ 9:54 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 7:4 PM
509kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Sunday 2/2/20 @ 9:28 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Friday 11/15/19 @ 9:46 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Friday 10/18/19 @ 9:50 PM
231kj
91rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 6:37 PM
βœ…
378kj
96rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 9/29/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
311 kj
Sunday 1/14/24
βœ… 560 kj
Thursday 1/11/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
319 kj
Friday 4/28/23
βœ… 592 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 2/10/23
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 1/27/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 337 kj
Thursday 3/24/22
kj
Wednesday 3/23/22
60 min Power Zone Ride
Matt Wilpers
509 kj
Friday 9/25/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Sunday 2/2/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 11/15/19
βœ… 585 kj
Tuesday 11/12/19
30 min Pro Cyclist Ride
Christian Vande Velde
231 kj
Friday 10/18/19
βœ… 378 kj
Wednesday 11/6/19