Shake and Bake

Workouts

Saturday 9/25/21 @ 9:53 PM
321kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 1:19 PM
✅
451kj
89rpm
44%
20mph
Wednesday 11/25/20 @ 10:59 PM
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 8:57 PM
✅
556kj
79rpm
46%
19mph
Monday 10/25/21 @ 10:33 PM
332kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:36 PM
✅
446kj
79rpm
46%
19mph
Wednesday 10/27/21 @ 10:20 PM
336kj
92rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 1:48 AM
✅
470kj
87rpm
45%
20mph
Tuesday 11/24/20 @ 9:38 PM
218kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 1:0 AM
✅
322kj
95rpm
43%
20mph
Friday 12/18/20 @ 10:6 PM
205kj
93rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 8:26 PM
✅
265kj
94rpm
47%
22mph
Sunday 1/17/21 @ 10:27 PM
181kj
82rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 1:17 AM
✅
262kj
90rpm
41%
19mph
Friday 1/1/21 @ 7:59 PM
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:54 AM
✅
431kj
89rpm
43%
20mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 2:7 PM
✅
277kj
98rpm
47%
23mph
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:35 AM
✅
431kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Saturday 9/25/21
✅ 451 kj
Friday 7/21/23
60 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 11/25/20
✅ 556 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
332 kj
Monday 10/25/21
✅ 446 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 10/27/21
✅ 470 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 11/24/20
✅ 322 kj
Thursday 9/10/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Friday 12/18/20
✅ 265 kj
Sunday 7/26/20
30 min New Year's Day Recovery Ride
Sam Yo
181 kj
Sunday 1/17/21
✅ 262 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 1/1/21
✅ 431 kj
Wednesday 7/22/20
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 10/10/20
✅ 277 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 12/14/20
✅ 431 kj
Tuesday 12/15/20