Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:23 PM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/20/22 @ 2:43 PM
262kj
63rpm
43%
15mph
Wednesday 11/10/21 @ 11:30 PM
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 3:21 PM
✅
392kj
77rpm
46%
19mph
Friday 1/1/21 @ 7:43 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/12/21 @ 4:45 PM
✅
73kj
70rpm
46%
17mph
Wednesday 9/23/20 @ 11:19 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/27/20 @ 4:27 PM
✅
68kj
83rpm
40%
17mph
Saturday 5/1/21 @ 11:56 AM
424kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Monday 11/30/20 @ 11:17 AM
334kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 5:12 PM
✅
389kj
78rpm
45%
18mph
Tuesday 11/24/20 @ 9:38 PM
✅
218kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 8:47 PM
209kj
76rpm
42%
17mph
Sunday 10/4/20 @ 7:58 PM
136kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 5:7 PM
✅
144kj
76rpm
44%
17mph
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Thursday 9/24/20 @ 11:22 AM
121kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 6:55 PM
✅
182kj
69rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 3/10/21
262 kj
Sunday 2/20/22
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 11/10/21
✅ 392 kj
Thursday 2/4/21
10 min Low Impact Ride
Jenn Sherman
67 kj
Friday 1/1/21
✅ 73 kj
Sunday 9/12/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Wednesday 9/23/20
✅ 68 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/1/21
✅ 512 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/30/20
✅ 389 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Tuesday 11/24/20
209 kj
Friday 2/12/21
20 min 2000s Ride
Cody Rigsby
136 kj
Sunday 10/4/20
✅ 144 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/23/21
✅ 480 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 9/24/20
✅ 182 kj
Sunday 10/11/20