Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:27 PM
✅
337kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:5 AM
306kj
67rpm
45%
16mph
Monday 10/25/21 @ 10:33 PM
✅
332kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:3 AM
300kj
74rpm
43%
16mph
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
Tuesday 4/6/21 @ 10:34 PM
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
Friday 1/1/21 @ 7:59 PM
✅
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 2:38 PM
275kj
70rpm
43%
16mph
Saturday 10/10/20 @ 2:39 PM
✅
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Wednesday 12/9/20 @ 11:28 AM
✅
449kj
85rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Wednesday 11/25/20 @ 10:59 PM
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 337 kj
Tuesday 11/2/21
306 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 10/25/21
300 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Saturday 9/25/21
287 kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
217 kj
Tuesday 4/6/21
✅ 226 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/9/21
✅ 459 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/27/21
330 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 1/1/21
275 kj
Saturday 8/22/20
20 min FTP Test Ride
Denis Morton
✅ 159 kj
Saturday 10/10/20
132 kj
Thursday 12/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 449 kj
Wednesday 12/9/20
433 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 11/25/20
✅ 506 kj
Thursday 11/26/20