Shake and Bake
Workouts
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Monday 6/7/21 @ 11:15 AM
✅
420kj
91rpm
42%
19mph
Friday 1/14/22 @ 8:56 PM
324kj
79rpm
40%
17mph
Monday 1/10/22 @ 11:45 AM
✅
418kj
82rpm
45%
19mph
Sunday 8/22/21 @ 5:57 PM
511kj
83rpm
43%
19mph
Saturday 8/21/21 @ 11:30 AM
✅
609kj
90rpm
44%
20mph
Tuesday 8/17/21 @ 1:48 PM
362kj
81rpm
41%
17mph
Monday 8/16/21 @ 11:21 AM
✅
442kj
89rpm
41%
19mph
Wednesday 7/14/21 @ 11:38 PM
340kj
85rpm
41%
18mph
Monday 7/19/21 @ 11:13 AM
✅
406kj
92rpm
41%
19mph
Wednesday 2/24/21 @ 9:22 PM
487kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 11:58 AM
✅
638kj
85rpm
44%
20mph
Friday 11/27/20 @ 5:7 PM
216kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 11:11 AM
✅
275kj
94rpm
41%
19mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Thursday 1/21/21 @ 12:13 PM
✅
426kj
89rpm
43%
19mph
Tuesday 12/8/20 @ 8:59 PM
223kj
86rpm
40%
17mph
Tuesday 12/8/20 @ 10:59 AM
✅
282kj
90rpm
42%
19mph
Tuesday 8/25/20 @ 3:30 PM
365kj
82rpm
43%
18mph
Thursday 8/27/20 @ 11:0 AM
✅
456kj
92rpm
43%
20mph
Workouts
333
kj
Thursday 11/18/21
340
kj
Wednesday 7/14/21
216
kj
Friday 11/27/20
311
kj
Saturday 1/23/21
223
kj
Tuesday 12/8/20