Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:30 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 4:43 PM
406kj
84rpm
42%
18mph
Tuesday 6/28/22 @ 10:39 PM
351kj
78rpm
43%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/17/23 @ 9:36 AM
412kj
82rpm
44%
19mph
Wednesday 9/29/21 @ 11:24 PM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:34 AM
401kj
86rpm
43%
19mph
Thursday 11/11/21 @ 5:9 PM
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:21 AM
422kj
83rpm
45%
19mph
Monday 12/26/22 @ 9:57 PM
216kj
72rpm
45%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 10:42 AM
277kj
71rpm
51%
19mph
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:34 AM
428kj
91rpm
41%
19mph
Saturday 3/19/22 @ 10:57 PM
318kj
79rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 9:42 AM
381kj
85rpm
42%
19mph
Sunday 3/13/22 @ 10:8 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:23 PM
524kj
88rpm
42%
19mph
Sunday 1/30/22 @ 4:59 PM
247kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
287kj
89rpm
44%
20mph
Thursday 7/29/21 @ 11:6 PM
224kj
86rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/7/21 @ 10:56 PM
222kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 9/9/20
406 kj
Wednesday 7/26/23
45 min Power Zone Pop Ride
Ben Alldis
351 kj
Tuesday 6/28/22
412 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 9/29/21
401 kj
Monday 5/15/23
45 min Power Zone Ride
Denis Morton
359 kj
Thursday 11/11/21
422 kj
Monday 1/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
216 kj
Monday 12/26/22
277 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 2/14/21
428 kj
Monday 11/21/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
318 kj
Saturday 3/19/22
381 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 3/13/22
524 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
247 kj
Sunday 1/30/22
287 kj
Sunday 1/30/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
224 kj
Thursday 7/29/21
222 kj
Sunday 11/7/21