Shake and Bake

Workouts

Monday 7/5/21 @ 7:26 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 2:2 PM
310kj
81rpm
40%
17mph
Sunday 5/30/21 @ 4:22 PM
316kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 9:11 PM
292kj
80rpm
40%
17mph
Sunday 4/11/21 @ 5:50 PM
226kj
81rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:0 PM
212kj
87rpm
39%
17mph
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:32 PM
205kj
86rpm
38%
17mph
Wednesday 5/27/20 @ 4:27 PM
240kj
77rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 1:37 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Monday 7/5/21
310 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 5/30/21
292 kj
Thursday 10/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
226 kj
Sunday 4/11/21
212 kj
Thursday 3/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Friday 1/29/21
205 kj
Tuesday 1/26/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
240 kj
Wednesday 5/27/20
kj
Thursday 5/28/20