Shake and Bake
Workouts
Sunday 4/9/23 @ 2:58 PM
156kj
79rpm
43%
18mph
Saturday 3/25/23 @ 3:57 PM
✅
192kj
86rpm
44%
19mph
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 6:36 PM
✅
564kj
77rpm
46%
19mph
Tuesday 7/27/21 @ 1:30 PM
332kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 12:13 PM
✅
412kj
82rpm
45%
19mph
Thursday 6/10/21 @ 3:36 PM
✅
201kj
80rpm
40%
17mph
Friday 6/11/21 @ 11:11 AM
95kj
49rpm
37%
10mph
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 11:54 AM
✅
390kj
79rpm
43%
19mph
Wednesday 12/2/20 @ 9:1 PM
475kj
79rpm
43%
18mph
Saturday 12/5/20 @ 4:15 PM
✅
601kj
80rpm
45%
20mph
Wednesday 10/28/20 @ 8:0 PM
203kj
81rpm
40%
17mph
Sunday 1/12/20 @ 5:23 PM
✅
254kj
81rpm
44%
18mph
Tuesday 8/18/20 @ 5:35 PM
379kj
83rpm
43%
18mph
Monday 6/8/20 @ 10:0 PM
✅
476kj
83rpm
47%
20mph
Wednesday 7/22/20 @ 5:59 PM
218kj
80rpm
49%
21mph
Thursday 5/14/20 @ 9:42 PM
✅
272kj
78rpm
55%
22mph
Sunday 5/10/20 @ 7:51 PM
222kj
81rpm
42%
17mph
Sunday 3/15/20 @ 5:26 PM
✅
258kj
69rpm
50%
19mph
Workouts
156
kj
Sunday 4/9/23
467
kj
Wednesday 12/9/20
332
kj
Tuesday 7/27/21
95
kj
Friday 6/11/21
342
kj
Monday 12/14/20
222
kj
Sunday 5/10/20