Shake and Bake

Workouts

Saturday 10/16/21 @ 8:36 PM
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:34 PM
365kj
82rpm
43%
18mph
Tuesday 8/24/21 @ 3:6 PM
342kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:32 PM
337kj
81rpm
42%
18mph
Saturday 5/15/21 @ 8:36 PM
443kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
478kj
78rpm
43%
18mph
Saturday 5/1/21 @ 9:3 PM
429kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
483kj
80rpm
44%
18mph
Sunday 3/28/21 @ 5:17 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:43 PM
504kj
82rpm
44%
19mph
Sunday 12/20/20 @ 10:23 PM
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:30 PM
385kj
83rpm
44%
19mph
Monday 11/30/20 @ 9:19 PM
349kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:46 AM
385kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 7:48 PM
446kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:48 PM
488kj
82rpm
43%
18mph
Wednesday 6/17/20 @ 7:59 PM
348kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 1:3 PM
112kj
87rpm
37%
16mph
Saturday 6/6/20 @ 11:58 AM
424kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:47 PM
521kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 10/16/21
365 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 8/24/21
337 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 5/15/21
478 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 5/1/21
483 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 3/28/21
504 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 12/20/20
385 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 11/30/20
385 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Wednesday 11/25/20
488 kj
Tuesday 12/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
348 kj
Wednesday 6/17/20
112 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 6/6/20
521 kj
Saturday 6/6/20