Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:38 PM
83kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 11/7/22 @ 10:27 PM
74kj
72rpm
44%
17mph
Wednesday 9/16/20 @ 10:2 AM
164kj
96rpm
43%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 2:55 PM
112kj
85rpm
40%
18mph
Wednesday 1/6/21 @ 12:59 PM
134kj
102rpm
34%
17mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
Monday 11/2/20 @ 12:8 PM
202kj
92rpm
43%
20mph
20 min Low Impact Ride
Leanne Hainsby
Monday 9/28/20 @ 3:12 AM
161kj
84rpm
42%
18mph
Sunday 9/27/20 @ 2:38 AM
100kj
92rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 9/28/20 @ 5:4 AM
45kj
82rpm
37%
16mph
Sunday 6/7/20 @ 4:46 PM
119kj
97rpm
44%
21mph
10 min Low Impact Ride
Ally Love
Sunday 11/3/19 @ 7:46 PM
58kj
84rpm
37%
16mph
Saturday 5/16/20 @ 3:26 PM
432kj
90rpm
51%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
294kj
78rpm
48%
20mph
Thursday 5/7/20 @ 10:35 AM
106kj
76rpm
41%
17mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 11/5/19 @ 3:13 AM
70kj
72rpm
37%
15mph
Tuesday 2/4/20 @ 11:48 AM
148kj
85rpm
44%
19mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 1/4/20 @ 6:42 PM
99kj
75rpm
41%
17mph
Thursday 12/26/19 @ 12:4 PM
253kj
84rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/18/20 @ 7:44 PM
236kj
78rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
83 kj
Wednesday 11/30/22
74 kj
Monday 11/7/22
15 min Low Impact Ride
Emma Lovewell
164 kj
Wednesday 9/16/20
112 kj
Thursday 5/13/21
20 min Recovery Ride
Matt Wilpers
134 kj
Wednesday 1/6/21
130 kj
Tuesday 1/12/21
20 min Low Impact Ride
Leanne Hainsby
202 kj
Monday 11/2/20
161 kj
Monday 9/28/20
10 min Low Impact Ride
Ben Alldis
100 kj
Sunday 9/27/20
45 kj
Monday 9/28/20
10 min Low Impact Ride
Ally Love
119 kj
Sunday 6/7/20
58 kj
Sunday 11/3/19
30 min Together We Ride: Live from Home
Robin Arzón
432 kj
Saturday 5/16/20
294 kj
Saturday 5/9/20
15 min Low Impact Ride
Hannah Corbin
106 kj
Thursday 5/7/20
70 kj
Tuesday 11/5/19
15 min Low Impact Ride
Leanne Hainsby
148 kj
Tuesday 2/4/20
99 kj
Saturday 1/4/20
30 min Low Impact Ride
Emma Lovewell
253 kj
Thursday 12/26/19
236 kj
Saturday 1/18/20