Shake and Bake

Workouts

Monday 4/3/23 @ 11:59 PM
✅
730kj
95rpm
45%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 1:58 PM
623kj
93rpm
43%
20mph
Thursday 5/28/20 @ 1:28 PM
✅
291kj
89rpm
52%
23mph
20 min 80s Ride
Sam Yo
Friday 7/10/20 @ 2:14 PM
221kj
83rpm
49%
21mph
Thursday 6/25/20 @ 11:44 AM
✅
574kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:54 PM
406kj
84rpm
45%
19mph
Wednesday 5/20/20 @ 10:36 AM
132kj
89rpm
42%
19mph
15 min Low Impact Ride
Jenn Sherman
Friday 5/29/20 @ 1:6 PM
✅
134kj
79rpm
46%
19mph
Sunday 5/24/20 @ 5:5 PM
✅
128kj
93rpm
47%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
97kj
86rpm
45%
20mph
Sunday 5/24/20 @ 3:34 PM
✅
317kj
89rpm
54%
24mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
225kj
80rpm
50%
21mph
Sunday 5/24/20 @ 3:17 PM
✅
221kj
99rpm
48%
23mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
164kj
87rpm
47%
20mph
Sunday 5/3/20 @ 1:58 PM
✅
414kj
92rpm
49%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
328kj
83rpm
49%
20mph
Tuesday 4/28/20 @ 9:50 AM
99kj
92rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:46 PM
✅
108kj
89rpm
38%
17mph
Wednesday 1/22/20 @ 10:57 AM
✅
571kj
81rpm
52%
22mph
45 min Spotify Mint EDM Ride
Olivia Amato
Friday 3/20/20 @ 12:32 PM
397kj
70rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 730 kj
Monday 4/3/23
623 kj
Friday 2/10/23
20 min 80s Ride
Sam Yo
✅ 291 kj
Thursday 5/28/20
221 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 6/25/20
406 kj
Tuesday 3/31/20
15 min Low Impact Ride
Jenn Sherman
132 kj
Wednesday 5/20/20
✅ 134 kj
Friday 5/29/20
10 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Sunday 5/24/20
97 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 317 kj
Sunday 5/24/20
225 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 221 kj
Sunday 5/24/20
164 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 414 kj
Sunday 5/3/20
328 kj
Sunday 5/3/20
15 min Low Impact Ride
Jennifer Jacobs
99 kj
Tuesday 4/28/20
✅ 108 kj
Friday 5/1/20
45 min Spotify Mint EDM Ride
Olivia Amato
✅ 571 kj
Wednesday 1/22/20
397 kj
Friday 3/20/20