Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:34 PM
✅
613kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 8:12 PM
397kj
81rpm
45%
19mph
Saturday 6/11/22 @ 3:38 PM
✅
853kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:44 PM
477kj
96rpm
38%
18mph
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 2:1 PM
587kj
87rpm
38%
17mph
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:48 PM
394kj
76rpm
46%
18mph
Sunday 4/25/21 @ 3:8 PM
✅
854kj
101rpm
47%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:13 PM
495kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 11:55 PM
✅
914kj
100rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:0 PM
502kj
79rpm
44%
18mph
Monday 10/19/20 @ 11:44 AM
✅
885kj
99rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:38 PM
434kj
82rpm
41%
18mph
Saturday 8/29/20 @ 3:0 PM
✅
722kj
90rpm
54%
24mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 2:58 PM
418kj
73rpm
49%
19mph
Wednesday 5/20/20 @ 12:23 PM
✅
215kj
91rpm
50%
23mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 9:31 PM
133kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 11:25 AM
✅
195kj
90rpm
43%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 9:34 PM
158kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Tuesday 7/12/22
397 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Saturday 6/11/22
477 kj
Tuesday 6/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1268 kj
Saturday 5/9/20
587 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 672 kj
Tuesday 6/1/21
394 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Sunday 4/25/21
495 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Tuesday 7/7/20
502 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Monday 10/19/20
434 kj
Friday 11/20/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 722 kj
Saturday 8/29/20
418 kj
Saturday 8/29/20
15 min Classic Rock Ride
Jenn Sherman
✅ 215 kj
Wednesday 5/20/20
133 kj
Tuesday 4/14/20
20 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Tuesday 5/5/20
158 kj
Friday 5/8/20