Shake and Bake
Workouts
Monday 1/25/21 @ 10:57 AM
431kj
90rpm
42%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/19/22 @ 10:21 AM
385kj
87rpm
37%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 5/21/22 @ 12:59 PM
372kj
86rpm
41%
18mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Wednesday 8/11/21 @ 10:42 AM
418kj
86rpm
44%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:59 PM
409kj
89rpm
42%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 10/9/20 @ 7:50 PM
256kj
82rpm
45%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 4/29/20 @ 1:59 PM
273kj
81rpm
46%
19mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Sunday 4/19/20 @ 2:55 PM
384kj
81rpm
45%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:26 PM
336kj
78rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Wednesday 6/6/18 @ 10:8 PM
257kj
82rpm
44%
19mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
385
kj
Wednesday 1/19/22
418
kj
Wednesday 8/11/21
409
kj
Monday 1/18/21
384
kj
Sunday 4/19/20