Shake and Bake
Workouts
Friday 2/24/23 @ 4:35 PM
✅
306kj
63rpm
57%
20mph
Wednesday 3/1/23 @ 10:13 AM
196kj
75rpm
42%
17mph
Thursday 2/16/23 @ 4:6 PM
✅
330kj
63rpm
58%
21mph
Wednesday 2/22/23 @ 10:24 AM
205kj
79rpm
41%
17mph
Friday 12/17/21 @ 4:21 PM
✅
135kj
60rpm
57%
19mph
Friday 12/17/21 @ 10:12 AM
93kj
78rpm
40%
16mph
Saturday 2/1/20 @ 4:25 PM
✅
732kj
67rpm
59%
21mph
Saturday 9/28/19 @ 4:42 PM
514kj
89rpm
41%
19mph
Thursday 2/20/20 @ 7:10 PM
✅
493kj
81rpm
49%
21mph
Saturday 12/12/20 @ 7:36 PM
370kj
91rpm
40%
18mph
Thursday 10/1/20 @ 6:6 PM
✅
533kj
64rpm
59%
21mph
Monday 4/27/20 @ 9:7 AM
356kj
93rpm
37%
17mph
Sunday 4/12/20 @ 3:28 PM
✅
522kj
66rpm
58%
21mph
Monday 4/13/20 @ 9:4 AM
389kj
86rpm
42%
18mph
Monday 3/30/20 @ 3:21 PM
✅
520kj
65rpm
58%
21mph
Wednesday 4/1/20 @ 9:8 AM
400kj
87rpm
42%
19mph
Saturday 8/24/19 @ 3:51 PM
✅
529kj
76rpm
53%
21mph
Monday 1/27/20 @ 10:0 AM
411kj
89rpm
42%
19mph
Saturday 10/26/19 @ 2:29 PM
✅
523kj
72rpm
55%
21mph
Sunday 10/27/19 @ 4:55 PM
362kj
89rpm
40%
18mph
Workouts
196
kj
Wednesday 3/1/23
205
kj
Wednesday 2/22/23
370
kj
Saturday 12/12/20
356
kj
Monday 4/27/20
362
kj
Sunday 10/27/19