Shake and Bake

Workouts

Sunday 4/23/23 @ 3:44 PM
✅
508kj
62rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 10:15 PM
362kj
83rpm
41%
18mph
Friday 1/13/23 @ 4:22 PM
✅
492kj
61rpm
59%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
Saturday 11/21/20 @ 4:29 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
Monday 10/31/22 @ 5:17 PM
✅
508kj
62rpm
60%
21mph
45 min 80s Ride
Emma Lovewell
Friday 10/28/22 @ 12:57 PM
337kj
76rpm
45%
17mph
Thursday 2/18/21 @ 4:0 PM
✅
529kj
61rpm
61%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
436kj
83rpm
45%
19mph
Tuesday 4/7/20 @ 4:16 PM
✅
384kj
66rpm
60%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Wednesday 4/15/20 @ 3:26 PM
✅
333kj
78rpm
50%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
Tuesday 6/16/20 @ 3:6 PM
✅
992kj
62rpm
59%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Friday 11/15/19 @ 6:20 PM
✅
550kj
69rpm
57%
22mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:23 PM
351kj
81rpm
42%
18mph
Sunday 1/27/19 @ 4:4 PM
✅
478kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 4/23/23
362 kj
Sunday 5/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 492 kj
Friday 1/13/23
417 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 11/21/20
616 kj
Friday 11/27/20
45 min 80s Ride
Emma Lovewell
✅ 508 kj
Monday 10/31/22
337 kj
Friday 10/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 2/18/21
436 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Tuesday 4/7/20
283 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 333 kj
Wednesday 4/15/20
271 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Tuesday 6/16/20
950 kj
Saturday 6/20/20
45 min Billy Joel Ride
Jenn Sherman
✅ 550 kj
Friday 11/15/19
351 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Sunday 1/27/19
258 kj
Wednesday 1/30/19