Shake and Bake

Workouts

Sunday 11/15/20 @ 5:33 PM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 10:41 PM
✅
71kj
90rpm
39%
17mph
Friday 9/10/21 @ 11:39 AM
✅
178kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
Friday 4/30/21 @ 11:20 AM
✅
210kj
82rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
Saturday 10/10/20 @ 2:4 PM
34kj
83rpm
29%
12mph
10 min Low Impact Ride
Ally Love
Sunday 8/23/20 @ 9:39 PM
✅
52kj
87rpm
34%
15mph
Saturday 8/8/20 @ 5:37 PM
✅
126kj
89rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 11/15/20
✅ 71 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 9/10/21
138 kj
Wednesday 9/1/21
30 min Live DJ Ride
Cody Rigsby
✅ 210 kj
Friday 4/30/21
170 kj
Friday 4/23/21
10 min Low Impact Ride
Ally Love
34 kj
Saturday 10/10/20
✅ 52 kj
Sunday 8/23/20
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Saturday 8/8/20
60 kj
Friday 8/14/20