Shake and Bake
Workouts
Friday 5/21/21 @ 8:28 PM
190kj
87rpm
37%
17mph
Monday 2/28/22 @ 10:17 PM
✅
210kj
79rpm
41%
17mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
Monday 11/9/20 @ 1:58 PM
✅
399kj
89rpm
42%
19mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Friday 9/25/20 @ 9:52 PM
✅
227kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 8:37 PM
208kj
83rpm
40%
17mph
Saturday 1/30/21 @ 4:18 PM
✅
251kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 3:59 PM
330kj
82rpm
41%
18mph
Tuesday 2/9/21 @ 2:22 PM
✅
378kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 6:50 PM
210kj
82rpm
41%
17mph
Wednesday 1/13/21 @ 2:47 PM
✅
252kj
84rpm
42%
18mph
Monday 8/31/20 @ 2:39 PM
430kj
77rpm
43%
17mph
Saturday 1/9/21 @ 3:52 PM
✅
502kj
84rpm
42%
18mph
Tuesday 12/15/20 @ 7:8 PM
391kj
82rpm
38%
17mph
Friday 12/18/20 @ 9:51 PM
✅
538kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 7:50 PM
445kj
76rpm
44%
18mph
Sunday 9/27/20 @ 4:31 PM
✅
501kj
89rpm
41%
18mph
Wednesday 7/8/20 @ 3:32 PM
210kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 1:15 PM
✅
243kj
91rpm
39%
18mph
Workouts
190
kj
Friday 5/21/21
319
kj
Thursday 9/10/20
219
kj
Wednesday 6/24/20
208
kj
Wednesday 1/27/21
330
kj
Tuesday 2/9/21
210
kj
Wednesday 12/30/20
430
kj
Monday 8/31/20
391
kj
Tuesday 12/15/20
445
kj
Wednesday 11/11/20
210
kj
Wednesday 7/8/20