Shake and Bake
Workouts
Tuesday 12/6/22 @ 4:44 PM
67kj
81rpm
33%
14mph
Monday 12/12/22 @ 11:23 AM
✅
116kj
80rpm
42%
18mph
Tuesday 8/2/22 @ 4:14 PM
132kj
71rpm
36%
13mph
Friday 7/29/22 @ 10:15 AM
✅
270kj
76rpm
47%
19mph
Wednesday 5/4/22 @ 3:47 PM
50kj
87rpm
34%
15mph
Tuesday 1/11/22 @ 12:16 PM
✅
89kj
89rpm
42%
19mph
Sunday 5/30/21 @ 9:35 PM
37kj
79rpm
31%
13mph
Monday 6/7/21 @ 9:48 AM
✅
79kj
89rpm
40%
18mph
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Tuesday 1/19/21 @ 4:48 PM
51kj
91rpm
32%
15mph
Monday 4/13/20 @ 11:9 AM
✅
73kj
91rpm
38%
17mph
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Saturday 9/19/20 @ 2:35 PM
41kj
81rpm
32%
14mph
Tuesday 9/1/20 @ 11:25 AM
✅
74kj
85rpm
40%
18mph
Wednesday 7/1/20 @ 3:57 PM
43kj
79rpm
34%
14mph
Monday 9/30/19 @ 7:49 PM
✅
83kj
84rpm
43%
19mph
Workouts
432
kj
Saturday 1/30/21