Shake and Bake
Workouts
Monday 3/27/23 @ 3:59 PM
161kj
76rpm
38%
15mph
Monday 3/13/23 @ 2:39 PM
✅
220kj
84rpm
40%
18mph
Monday 11/14/22 @ 4:41 PM
73kj
74rpm
37%
15mph
Friday 10/28/22 @ 3:14 PM
✅
111kj
83rpm
41%
18mph
Tuesday 10/11/22 @ 3:59 PM
156kj
76rpm
37%
15mph
Sunday 10/2/22 @ 2:21 PM
✅
250kj
81rpm
44%
19mph
Friday 1/22/21 @ 4:25 PM
342kj
90rpm
39%
18mph
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Monday 12/14/20 @ 6:40 PM
420kj
82rpm
40%
17mph
Sunday 7/4/21 @ 1:30 PM
✅
525kj
92rpm
40%
19mph
Thursday 3/18/21 @ 6:27 PM
130kj
80rpm
34%
14mph
Saturday 3/20/21 @ 1:31 PM
✅
229kj
93rpm
39%
18mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Saturday 11/21/20 @ 5:51 PM
396kj
76rpm
42%
17mph
Saturday 11/21/20 @ 4:13 PM
✅
462kj
78rpm
44%
18mph
Sunday 8/23/20 @ 6:38 PM
50kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 11:43 AM
✅
62kj
81rpm
39%
16mph
Thursday 7/30/20 @ 7:17 PM
50kj
82rpm
35%
15mph
Sunday 8/9/20 @ 4:44 PM
✅
58kj
83rpm
37%
16mph
Workouts
342
kj
Friday 1/22/21
420
kj
Monday 12/14/20
396
kj
Saturday 11/21/20
50
kj
Sunday 8/23/20