Shake and Bake
Workouts
Wednesday 7/1/20 @ 4:10 PM
251kj
83rpm
43%
18mph
Wednesday 9/28/22 @ 4:55 PM
✅
265kj
80rpm
44%
19mph
Tuesday 8/16/22 @ 4:0 PM
158kj
81rpm
36%
15mph
Sunday 7/3/22 @ 6:25 PM
✅
242kj
76rpm
44%
18mph
Tuesday 9/28/21 @ 5:39 PM
291kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Saturday 5/1/21 @ 4:8 PM
160kj
83rpm
36%
15mph
Thursday 6/3/21 @ 5:6 PM
✅
268kj
75rpm
47%
19mph
Sunday 3/7/21 @ 7:30 PM
341kj
82rpm
41%
18mph
Tuesday 3/2/21 @ 10:41 PM
✅
465kj
82rpm
46%
20mph
Monday 2/8/21 @ 5:34 PM
349kj
81rpm
42%
18mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Monday 9/14/20 @ 3:29 PM
203kj
91rpm
36%
17mph
Wednesday 9/16/20 @ 5:15 PM
✅
305kj
77rpm
48%
20mph
Tuesday 8/18/20 @ 2:48 PM
414kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 9:6 PM
✅
666kj
81rpm
48%
20mph
Saturday 7/25/20 @ 4:51 PM
454kj
82rpm
42%
18mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Wednesday 6/3/20 @ 8:15 PM
223kj
81rpm
42%
18mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Workouts
291
kj
Tuesday 9/28/21
454
kj
Saturday 7/25/20
223
kj
Wednesday 6/3/20