Shake and Bake
Workouts
Monday 11/6/23 @ 4:50 PM
177kj
75rpm
40%
16mph
Friday 7/21/23 @ 1:38 PM
✅
206kj
74rpm
43%
17mph
Wednesday 9/13/23 @ 3:59 PM
164kj
77rpm
38%
15mph
Sunday 9/17/23 @ 1:21 PM
✅
188kj
75rpm
41%
16mph
Friday 8/4/23 @ 3:55 PM
✅
194kj
77rpm
41%
17mph
Friday 8/4/23 @ 3:56 PM
191kj
74rpm
42%
16mph
Monday 12/6/21 @ 4:49 PM
40kj
90rpm
29%
14mph
Sunday 11/14/21 @ 3:36 PM
✅
54kj
68rpm
41%
15mph
Saturday 7/24/21 @ 7:24 PM
89kj
81rpm
39%
16mph
Sunday 7/25/21 @ 1:5 PM
✅
91kj
76rpm
40%
16mph
Thursday 6/10/21 @ 4:32 PM
57kj
78rpm
39%
16mph
Saturday 6/12/21 @ 9:3 PM
✅
60kj
77rpm
40%
16mph
Thursday 9/17/20 @ 3:25 PM
56kj
80rpm
37%
16mph
Monday 6/7/21 @ 5:34 PM
✅
62kj
74rpm
41%
16mph
Tuesday 5/11/21 @ 7:25 PM
278kj
78rpm
40%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
290kj
74rpm
42%
17mph
Sunday 11/22/20 @ 9:20 PM
✅
170kj
81rpm
38%
16mph
Wednesday 10/21/20 @ 3:45 PM
160kj
75rpm
39%
15mph
Monday 11/16/20 @ 5:2 PM
✅
203kj
79rpm
41%
17mph
Sunday 11/15/20 @ 2:26 PM
200kj
74rpm
43%
17mph
Workouts
278
kj
Tuesday 5/11/21
160
kj
Wednesday 10/21/20