Shake and Bake

Workouts

Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 3:25 AM
✅
756kj
89rpm
48%
21mph
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 4:46 AM
✅
544kj
87rpm
48%
21mph
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 6:21 PM
370kj
72rpm
46%
17mph
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:13 AM
✅
519kj
89rpm
46%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 6/19/19
✅ 756 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 2/6/20
✅ 544 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 6/24/19
370 kj
Tuesday 4/17/18
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 6/20/19
✅ 519 kj
Sunday 6/16/19