Shake and Bake

Workouts

Monday 2/7/22 @ 4:50 AM
93kj
77rpm
39%
16mph
15 min 80s Ride
Denis Morton
Sunday 9/19/21 @ 11:37 PM
✅
94kj
86rpm
37%
16mph
Monday 2/7/22 @ 3:59 AM
✅
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 1/3/22 @ 1:27 AM
39kj
86rpm
30%
13mph
Sunday 8/2/20 @ 10:2 PM
✅
238kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Sunday 11/10/19 @ 6:9 PM
62kj
82rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 11/23/19 @ 10:3 PM
✅
66kj
91rpm
36%
16mph
Saturday 1/11/20 @ 3:47 PM
✅
185kj
73rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:56 PM
164kj
78rpm
38%
15mph
Tuesday 12/3/19 @ 2:58 AM
✅
317kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:0 AM
293kj
84rpm
38%
17mph
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Friday 8/23/19 @ 3:21 AM
✅
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:46 PM
200kj
85rpm
38%
17mph
Tuesday 8/20/19 @ 2:6 AM
✅
319kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph

Workouts

15 min 80s Ride
Denis Morton
93 kj
Monday 2/7/22
✅ 94 kj
Sunday 9/19/21
10 min Low Impact Ride
Robin Arzón
✅ 51 kj
Monday 2/7/22
39 kj
Monday 1/3/22
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Sunday 8/2/20
213 kj
Sunday 8/4/19
10 min Low Impact Ride
Ally Love
62 kj
Sunday 11/10/19
✅ 66 kj
Saturday 11/23/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 185 kj
Saturday 1/11/20
164 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 12/3/19
293 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Monday 7/29/19
407 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 6/6/19
310 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 8/23/19
200 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Tuesday 8/20/19
238 kj
Tuesday 8/20/19