Shake and Bake

Workouts

Friday 8/23/19 @ 3:21 AM
βœ…
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 6:28 PM
91kj
59rpm
36%
12mph
Tuesday 11/22/22 @ 9:7 PM
βœ…
311kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 7:20 PM
140kj
70rpm
32%
12mph
Sunday 1/30/22 @ 4:57 PM
βœ…
158kj
73rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
Monday 7/29/19 @ 2:48 AM
βœ…
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 3:3 PM
305kj
81rpm
34%
15mph
Saturday 11/23/19 @ 5:42 PM
βœ…
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
Sunday 8/2/20 @ 10:2 PM
βœ…
238kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 1:19 AM
βœ…
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:6 PM
159kj
78rpm
31%
13mph
Thursday 6/6/19 @ 10:42 PM
βœ…
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
Tuesday 8/20/19 @ 2:6 AM
βœ…
319kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:9 PM
269kj
70rpm
42%
16mph
Saturday 6/29/19 @ 10:54 PM
βœ…
179kj
84rpm
41%
18mph
20 min Tabata Ride
Matt Wilpers
Saturday 6/22/19 @ 3:1 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Friday 8/23/19
91 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Tuesday 11/22/22
140 kj
Tuesday 2/16/21
30 min EMINEM Ride
Denis Morton
βœ… 158 kj
Sunday 1/30/22
105 kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Monday 7/29/19
305 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Saturday 11/23/19
151 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Sunday 8/2/20
kj
Friday 8/9/19
45 min Power Zone Ride
Denis Morton
βœ… 328 kj
Tuesday 1/14/20
159 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Thursday 6/6/19
210 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Tuesday 8/20/19
269 kj
Wednesday 8/21/19
20 min Tabata Ride
Matt Wilpers
βœ… 179 kj
Saturday 6/29/19
kj
Saturday 6/22/19