Shake and Bake

Workouts

Saturday 3/18/23 @ 7:0 PM
✅
421kj
84rpm
44%
19mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 3/22/23 @ 10:16 AM
420kj
79rpm
50%
21mph
Tuesday 8/30/22 @ 1:18 AM
436kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
Wednesday 3/16/22 @ 12:53 PM
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Wednesday 2/9/22 @ 12:4 PM
429kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
Wednesday 2/2/22 @ 11:48 AM
439kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Wednesday 11/25/20 @ 12:59 PM
294kj
80rpm
47%
20mph
30 min Climb Ride
Ben Alldis
Wednesday 7/22/20 @ 10:16 AM
✅
440kj
74rpm
60%
23mph
Thursday 5/14/20 @ 10:26 PM
600kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Friday 4/5/19 @ 4:38 PM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
Friday 11/2/18 @ 12:52 PM
478kj
88rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph

Workouts

45 min HIIT & Hills Ride
Denis Morton
✅ 421 kj
Saturday 3/18/23
420 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Tuesday 8/30/22
✅ 599 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
471 kj
Wednesday 3/16/22
✅ 588 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
429 kj
Wednesday 2/9/22
✅ 577 kj
Monday 2/7/22
45 min Power Zone Ride
Olivia Amato
439 kj
Wednesday 2/2/22
✅ 602 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 4/25/19
✅ 1001 kj
Saturday 2/6/21
30 min Climb Ride
Ben Alldis
294 kj
Wednesday 11/25/20
✅ 440 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 5/14/20
✅ 802 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
71 kj
Friday 4/5/19
✅ 89 kj
Sunday 1/27/19
60 min Metrics Ride (No Arms)
Matt Wilpers
478 kj
Friday 11/2/18
✅ 620 kj
Saturday 11/3/18