Shake and Bake

Workouts

Thursday 12/3/20 @ 2:42 PM
✅
288kj
88rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:2 PM
205kj
72rpm
44%
16mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Monday 5/11/20 @ 8:6 PM
✅
431kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
Monday 8/19/19 @ 10:33 PM
✅
271kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
Thursday 7/4/19 @ 3:14 PM
✅
443kj
84rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
Wednesday 5/1/19 @ 6:57 PM
✅
392kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
Monday 4/8/19 @ 1:50 PM
✅
386kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Thursday 4/4/19 @ 12:17 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/31/19 @ 8:12 PM
318kj
76rpm
42%
17mph
Thursday 1/24/19 @ 9:31 PM
✅
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
Wednesday 12/5/18 @ 8:24 PM
✅
228kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:44 AM
168kj
78rpm
38%
16mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 288 kj
Thursday 12/3/20
205 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 490 kj
Tuesday 7/7/20
323 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 5/11/20
323 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Monday 8/19/19
189 kj
Saturday 3/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Thursday 7/4/19
307 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 5/1/19
307 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 4/8/19
327 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 4/4/19
318 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 1/24/19
301 kj
Sunday 1/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 12/5/18
168 kj
Thursday 12/6/18