Shake and Bake
Workouts
Friday 2/16/24 @ 1:35 PM
277kj
84rpm
44%
19mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Tuesday 9/24/19 @ 12:14 PM
435kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 10/14/21 @ 1:43 PM
451kj
84rpm
46%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 1/31/19 @ 12:52 PM
331kj
80rpm
42%
18mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 2/14/19 @ 12:58 PM
355kj
84rpm
42%
18mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Monday 12/3/18 @ 12:40 PM
325kj
81rpm
42%
17mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Thursday 11/15/18 @ 1:22 PM
341kj
82rpm
41%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 12:27 PM
337kj
86rpm
40%
17mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Workouts
378
kj
Sunday 11/3/19
331
kj
Thursday 1/31/19
355
kj
Thursday 2/14/19
325
kj
Monday 12/3/18
341
kj
Thursday 11/15/18