Shake and Bake
Workouts
Thursday 1/18/24 @ 3:16 PM
✅
419kj
89rpm
42%
19mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Friday 12/29/23 @ 2:5 PM
404kj
84rpm
44%
19mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Thursday 8/13/20 @ 12:15 PM
305kj
85rpm
46%
20mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Tuesday 6/30/20 @ 2:14 PM
✅
306kj
89rpm
45%
20mph
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Monday 3/30/20 @ 12:53 PM
443kj
83rpm
46%
20mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Monday 6/17/19 @ 11:44 PM
420kj
80rpm
46%
19mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Monday 11/19/18 @ 12:0 PM
✅
346kj
84rpm
41%
18mph
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
Workouts
381
kj
Thursday 10/7/21
517
kj
Wednesday 10/6/21
411
kj
Friday 10/29/21
305
kj
Sunday 6/14/20
597
kj
Wednesday 4/29/20