Shake and Bake
Workouts
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Monday 10/28/19 @ 7:57 AM
✅
430kj
82rpm
46%
19mph
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Friday 8/6/21 @ 4:42 PM
✅
382kj
75rpm
45%
18mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 3:38 PM
✅
269kj
84rpm
44%
19mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Monday 4/13/20 @ 8:53 AM
✅
459kj
85rpm
45%
20mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph
Thursday 6/27/19 @ 2:57 PM
✅
439kj
87rpm
44%
19mph
Workouts
315
kj
Monday 10/28/19
175
kj
Tuesday 11/19/19
610
kj
Friday 7/17/20