Shake and Bake
Workouts
Thursday 6/10/21 @ 2:1 PM
200kj
92rpm
36%
17mph
Friday 4/1/22 @ 7:0 PM
✅
251kj
88rpm
40%
18mph
Monday 10/18/21 @ 1:43 PM
455kj
82rpm
38%
16mph
Sunday 10/17/21 @ 2:46 PM
✅
745kj
90rpm
43%
20mph
Sunday 6/13/21 @ 2:29 PM
437kj
90rpm
38%
17mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Saturday 3/21/20 @ 4:35 PM
478kj
83rpm
35%
15mph
Saturday 1/4/20 @ 6:0 PM
✅
813kj
82rpm
49%
21mph
Wednesday 7/3/19 @ 9:33 PM
277kj
86rpm
36%
16mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Workouts
200
kj
Thursday 6/10/21
455
kj
Monday 10/18/21
437
kj
Sunday 6/13/21
202
kj
Friday 3/12/21
198
kj
Sunday 5/2/21
374
kj
Thursday 6/11/20
478
kj
Saturday 3/21/20
277
kj
Wednesday 7/3/19