Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:6 PM
✅
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 5:21 PM
246kj
81rpm
37%
16mph
Saturday 3/20/21 @ 2:36 PM
✅
226kj
94rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:57 PM
176kj
85rpm
36%
16mph
Friday 9/25/20 @ 2:40 PM
✅
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Wednesday 1/27/21 @ 3:55 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Wednesday 11/25/20 @ 1:36 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 5:7 PM
342kj
79rpm
37%
15mph
Saturday 9/19/20 @ 2:1 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:11 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:44 PM
✅
371kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:21 PM
✅
271kj
83rpm
37%
16mph
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:25 PM
✅
259kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 3/10/21
246 kj
Wednesday 3/10/21
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 3/20/21
176 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 9/25/20
150 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 1/27/21
255 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 11/25/20
342 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 9/19/20
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 12/15/19
✅ 371 kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 4/14/20
✅ 271 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 6/7/19
39 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 6/3/19
✅ 259 kj
Friday 6/7/19