Shake and Bake

Workouts

Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 7:54 PM
✅
263kj
87rpm
42%
19mph
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
13 kj
Friday 7/2/21
✅ 263 kj
Saturday 11/26/22
30 min Power Zone Ride
Matt Wilpers
191 kj
Saturday 8/1/20
✅ 354 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 7/8/20
✅ 767 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 9/6/19
✅ 597 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 566 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 574 kj
Wednesday 6/12/19