Shake and Bake
Workouts
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Tuesday 7/28/20 @ 1:49 PM
✅
339kj
81rpm
42%
18mph
Saturday 7/31/21 @ 12:2 PM
✅
291kj
88rpm
37%
17mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 12:9 PM
✅
321kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Wednesday 2/17/21 @ 12:56 PM
✅
513kj
77rpm
45%
18mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Monday 10/5/20 @ 12:29 PM
✅
322kj
84rpm
38%
16mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 1:57 PM
✅
217kj
81rpm
41%
17mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Monday 7/20/20 @ 4:30 PM
✅
327kj
85rpm
40%
17mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Monday 7/13/20 @ 3:41 PM
✅
304kj
80rpm
39%
16mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 3:56 PM
✅
289kj
77rpm
40%
16mph
Thursday 8/29/19 @ 9:41 PM
✅
307kj
85rpm
38%
17mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Workouts
315
kj
Monday 10/28/19
308
kj
Wednesday 4/21/21
175
kj
Tuesday 11/19/19