Shake and Bake
Workouts
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Sunday 5/21/23 @ 2:45 PM
✅
312kj
84rpm
39%
17mph
Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph
Thursday 6/16/22 @ 5:35 PM
✅
203kj
81rpm
40%
17mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Sunday 1/31/21 @ 6:31 PM
✅
395kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
Sunday 10/11/20 @ 2:43 PM
✅
296kj
83rpm
37%
16mph
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Monday 8/17/20 @ 4:50 PM
✅
190kj
79rpm
40%
16mph
Sunday 6/28/20 @ 5:40 PM
✅
376kj
78rpm
40%
16mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Friday 4/3/20 @ 8:6 PM
174kj
77rpm
39%
16mph
Tuesday 3/3/20 @ 10:25 AM
✅
176kj
81rpm
38%
16mph
Saturday 12/21/19 @ 6:41 PM
✅
51kj
76rpm
31%
13mph
Wednesday 12/18/19 @ 10:29 AM
46kj
76rpm
30%
12mph
Thursday 8/22/19 @ 6:25 PM
✅
269kj
76rpm
40%
16mph
Friday 8/23/19 @ 12:47 PM
212kj
76rpm
37%
15mph
Friday 6/28/19 @ 5:21 PM
173kj
76rpm
40%
16mph
Saturday 6/29/19 @ 10:42 AM
✅
182kj
72rpm
42%
16mph
Workouts
259
kj
Monday 8/26/19
345
kj
Sunday 7/28/19
186
kj
Monday 10/21/19
372
kj
Friday 6/26/20
174
kj
Friday 4/3/20
212
kj
Friday 8/23/19