Shake and Bake

Workouts

Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 6/27/23 @ 4:21 PM
✅
253kj
107rpm
36%
19mph
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
186 kj
Monday 10/21/19
✅ 253 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
✅ 327 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
✅ 381 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
✅ 530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 6/19/20
✅ 356 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 6/16/19
✅ 341 kj
Sunday 6/23/19