Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:27 AM
βœ…
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:31 AM
263kj
84rpm
37%
16mph
Monday 3/7/22 @ 10:15 AM
βœ…
215kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 11:42 AM
79kj
60rpm
33%
11mph
Wednesday 1/5/22 @ 10:18 AM
βœ…
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:30 AM
272kj
82rpm
38%
16mph
Tuesday 7/20/21 @ 9:25 AM
βœ…
186kj
80rpm
40%
16mph
30 min 80s Ride
Denis Morton
Monday 8/30/21 @ 10:40 AM
153kj
75rpm
38%
15mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:48 PM
βœ…
487kj
84rpm
42%
18mph
Saturday 2/13/21 @ 1:5 PM
βœ…
471kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:2 AM
βœ…
352kj
86rpm
41%
18mph
Monday 3/23/20 @ 12:0 PM
βœ…
231kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 10:35 AM
192kj
84rpm
38%
16mph
Monday 3/30/20 @ 9:52 AM
βœ…
216kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
170kj
81rpm
37%
16mph
Monday 5/20/19 @ 9:20 AM
βœ…
209kj
63rpm
49%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:19 AM
178kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 328 kj
Wednesday 4/27/22
263 kj
Tuesday 11/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 215 kj
Monday 3/7/22
79 kj
Thursday 3/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 307 kj
Wednesday 1/5/22
272 kj
Monday 1/3/22
30 min 80s Ride
Denis Morton
βœ… 186 kj
Tuesday 7/20/21
153 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Wednesday 2/24/21
βœ… 487 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Saturday 2/13/21
447 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 8/26/20
βœ… 352 kj
Thursday 8/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 231 kj
Monday 3/23/20
192 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
βœ… 216 kj
Monday 3/30/20
170 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 209 kj
Monday 5/20/19
178 kj
Wednesday 12/4/19