Shake and Bake
Workouts
Monday 11/7/22 @ 11:33 PM
✅
323kj
84rpm
40%
17mph
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Friday 2/3/23 @ 11:8 AM
✅
563kj
81rpm
41%
18mph
Saturday 2/4/23 @ 6:20 PM
382kj
75rpm
37%
14mph
Wednesday 4/27/22 @ 9:27 AM
✅
328kj
84rpm
40%
17mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Wednesday 1/19/22 @ 10:53 AM
✅
322kj
81rpm
40%
17mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Wednesday 1/5/22 @ 10:18 AM
✅
307kj
83rpm
40%
17mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Wednesday 2/24/21 @ 3:4 PM
✅
459kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 11:11 AM
✅
184kj
81rpm
38%
16mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Saturday 2/13/21 @ 1:5 PM
✅
471kj
79rpm
43%
18mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 9:22 AM
✅
298kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Monday 5/20/19 @ 9:20 AM
✅
209kj
63rpm
49%
17mph
Friday 6/26/20 @ 6:35 PM
150kj
76rpm
38%
15mph
Workouts
220
kj
Wednesday 11/15/23
382
kj
Saturday 2/4/23
298
kj
Tuesday 6/8/21
294
kj
Monday 1/3/22
421
kj
Wednesday 2/24/21
178
kj
Tuesday 2/23/21
279
kj
Wednesday 8/26/20