Shake and Bake
Workouts
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Tuesday 4/19/22 @ 9:37 AM
327kj
82rpm
40%
17mph
Tuesday 4/12/22 @ 12:48 PM
✅
519kj
77rpm
48%
19mph
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 9:25 AM
300kj
85rpm
38%
17mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Saturday 2/20/21 @ 1:20 PM
✅
1007kj
85rpm
56%
24mph
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Wednesday 4/22/20 @ 1:58 PM
279kj
80rpm
47%
19mph
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Wednesday 4/22/20 @ 2:27 PM
✅
72kj
75rpm
44%
17mph
Workouts
195
kj
Sunday 5/2/21
397
kj
Sunday 1/31/21
300
kj
Wednesday 4/21/21
373
kj
Monday 11/23/20
279
kj
Wednesday 4/22/20