Shake and Bake
Workouts
Thursday 6/23/22 @ 6:46 PM
448kj
85rpm
40%
18mph
Sunday 8/22/21 @ 3:18 PM
✅
507kj
83rpm
43%
19mph
Sunday 5/8/22 @ 1:29 PM
352kj
78rpm
44%
18mph
Sunday 5/8/22 @ 1:26 PM
✅
382kj
79rpm
46%
19mph
Tuesday 2/8/22 @ 11:2 AM
306kj
83rpm
39%
17mph
Tuesday 5/11/21 @ 9:18 AM
✅
371kj
84rpm
43%
18mph
Wednesday 11/3/21 @ 9:56 AM
320kj
84rpm
39%
17mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Tuesday 12/7/21 @ 10:59 AM
✅
210kj
79rpm
42%
17mph
Tuesday 12/7/21 @ 10:57 AM
195kj
66rpm
43%
14mph
Sunday 5/2/21 @ 3:56 PM
195kj
88rpm
37%
17mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
279kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Workouts
448
kj
Thursday 6/23/22
352
kj
Sunday 5/8/22
306
kj
Tuesday 2/8/22
195
kj
Sunday 5/2/21
624
kj
Wednesday 6/2/21
373
kj
Monday 11/23/20
kj
Wednesday 4/22/20