Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Saturday 2/5/22 @ 1:35 PM
248kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Sunday 10/3/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Monday 6/14/21 @ 2:35 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Thursday 12/10/20 @ 7:9 PM
218kj
90rpm
38%
17mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Wednesday 11/11/20 @ 12:59 PM
304kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Friday 10/23/20 @ 2:34 PM
251kj
87rpm
42%
18mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 7:29 PM
400kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
Workouts
451
kj
Tuesday 3/7/23
426
kj
Thursday 11/18/21
kj
Monday 6/14/21
189
kj
Friday 11/13/20
218
kj
Thursday 12/10/20
304
kj
Wednesday 11/11/20