Shake and Bake

Workouts

Tuesday 3/3/20 @ 6:25 PM
✅
451kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:29 AM
270kj
81rpm
38%
16mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:3 AM
273kj
76rpm
41%
16mph
Friday 10/2/20 @ 3:33 PM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:29 AM
275kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 3:12 PM
✅
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:1 PM
378kj
82rpm
39%
17mph
Tuesday 2/5/19 @ 8:32 PM
✅
526kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
Monday 3/30/20 @ 10:30 PM
✅
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:20 PM
385kj
83rpm
39%
17mph
Thursday 1/9/20 @ 12:51 PM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
294kj
82rpm
39%
16mph
Wednesday 2/13/19 @ 10:54 PM
✅
513kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:5 AM
272kj
83rpm
38%
16mph
Monday 10/8/18 @ 4:50 PM
✅
449kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/10/19 @ 2:50 AM
265kj
82rpm
37%
16mph
Saturday 12/22/18 @ 5:40 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 12/21/18 @ 4:0 AM
243kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 3/3/20
270 kj
Saturday 5/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 421 kj
Sunday 12/27/20
273 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Friday 10/2/20
275 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Tuesday 4/14/20
378 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 2/5/19
304 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 3/30/20
385 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 1/9/20
294 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 2/13/19
272 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Monday 10/8/18
265 kj
Thursday 1/10/19
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Saturday 12/22/18
243 kj
Friday 12/21/18