Shake and Bake
Workouts
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Saturday 4/4/20 @ 7:40 PM
✅
421kj
78rpm
46%
19mph
Friday 7/30/21 @ 4:0 PM
✅
525kj
81rpm
45%
19mph
Sunday 10/3/21 @ 8:7 PM
513kj
80rpm
44%
19mph
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
Friday 12/20/19 @ 11:38 PM
289kj
74rpm
49%
19mph
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
Monday 12/27/21 @ 9:5 PM
✅
385kj
79rpm
45%
19mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Saturday 7/23/22 @ 6:58 PM
241kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Wednesday 7/31/19 @ 1:52 PM
436kj
81rpm
46%
19mph
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Tuesday 9/10/19 @ 8:11 AM
288kj
82rpm
45%
19mph
Saturday 4/27/19 @ 2:18 PM
✅
466kj
92rpm
43%
20mph
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Monday 11/19/18 @ 10:5 PM
✅
473kj
84rpm
47%
20mph
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Workouts
513
kj
Sunday 10/3/21
372
kj
Monday 10/25/21
241
kj
Saturday 7/23/22
436
kj
Wednesday 7/31/19
404
kj
Monday 8/17/20
288
kj
Tuesday 9/10/19
360
kj
Tuesday 11/20/18