Shake and Bake

Workouts

Sunday 12/6/20 @ 6:26 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 6:38 PM
506kj
80rpm
44%
19mph
Saturday 1/30/21 @ 4:4 PM
✅
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:29 PM
258kj
83rpm
43%
19mph
Thursday 12/19/19 @ 12:50 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:3 PM
✅
420kj
81rpm
46%
19mph
Monday 6/8/20 @ 2:38 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 7:8 PM
391kj
78rpm
46%
19mph
Sunday 11/24/19 @ 4:44 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 3:0 PM
378kj
83rpm
43%
18mph
Friday 11/15/19 @ 6:28 PM
✅
447kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:3 PM
420kj
81rpm
46%
19mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:44 AM
390kj
83rpm
44%
19mph
Monday 2/10/20 @ 9:36 PM
✅
631kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:49 AM
532kj
89rpm
42%
19mph
Wednesday 8/28/19 @ 9:29 PM
✅
463kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 6:32 PM
386kj
87rpm
42%
19mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Sunday 12/6/20
506 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Saturday 1/30/21
258 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/19/19
✅ 420 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Monday 6/8/20
391 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Sunday 11/24/19
378 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Friday 11/15/19
420 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Monday 2/11/19
390 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 2/10/20
532 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 8/28/19
386 kj
Saturday 1/25/20
30 min Queen Rock Ride
Denis Morton
✅ 350 kj
Friday 11/2/18
185 kj
Friday 6/21/19